Stack Genius ingredient guides
Browse ingredients and nutrients.
A generated guide hub for 915 canonical ingredients in the Stack Genius database.
Use the library to compare supplement ingredient names, forms, categories, and tracking context before reviewing products inside Stack Genius.
Most Common Ingredients
- CalciumMinerals & ElectrolytesTake with food for better absorption. Citrate form better absorbed than carbonate.
- ZincMinerals & ElectrolytesUpper limit 40 mg/day. Competes with copper absorption. Monitor if supplementing long-term.
- MagnesiumMinerals & ElectrolytesBaseline Stack Genius ingredient page for Magnesium.
- Vitamin CVitaminsWater-soluble, excess excreted. May increase kidney stone risk at >2000 mg/day.
- Vitamin B12VitaminsCyanocobalamin most common. B12 status critical for energy and neurological function.
- NiacinVitaminsBaseline Stack Genius ingredient page for Niacin.
- Vitamin EVitaminsMixed tocopherols preferred. Fat-soluble. Upper limit 1000 IU/day.
- Vitamin B6VitaminsPyridoxal-5-phosphate (P5P) form preferred for bioavailability.
- Pantothenic AcidVitaminsBaseline Stack Genius ingredient page for Pantothenic Acid.
- PotassiumMinerals & ElectrolytesDifficult to supplement effectively due to regulatory limits. Food sources preferred.
- ManganeseMinerals & ElectrolytesBaseline Stack Genius ingredient page for Manganese.
- FolateVitaminsMethylfolate or L-5-MTHF preferred over folic acid for some populations.